Individual success not sleep tomron when morning and many people who prepare well new challenges. According to the statement made by his biological, Christoph Randler Professor of Education, University of Heidelberg, Germany. Highlighting this is a survey of the same British Guardian newspaper found that many executives who successfully got out of sleep since 5 am. What if you are the kind of people who go to bed late interpolation?
Dr. W. Christopher Winter, medical director of the Martha Jefferson Hospital and a spokesman for the Royal Academy of Medicine sleep 6 that can help you.
1. Stick your morning routine
Wake up early exercise and eat breakfast right thing you have to do every day. Some people understand that if you want to get up early to go to bed early evening, but it did not. Whether you go to bed pedestrian is clear that regular wake up in the morning. Do this every day, everything will become habit alone, and your body will accept it. Of course, to do this for those who go to bed late can be difficult at first, but if you try nothing not possible. Another point that should avoid not forget to return to old habits, for example, not be tomron Although long holiday or weekend work.
2. Using smart ringtone
Rather than using general alarm loud noise test using soft music to wake you. Immediate wake everyone really feel saengommaeng not want to wake immediately, so the test can gradually open eyes listen to music ringtones slightly uncomfortable feeling basement slight recovery ban back to sleep at all.
3. Allow light into the room
Whether natural or artificial light, it can tell the brain that the new day began, and it also sends a signal to the body stop tomron anymore. If you want to wake up at 5 am every day has yet to dawn you can use red light similar to the light sun in the morning instead.
4. Exercise
Winter said the exercise in the morning, the body wake up. Meanwhile, researchers at Appalachian State University found that a morning exercise helps reduce blood pressure reduce stress and feelings of frustration and help you sleep easy at night. But you should not exercise too tired to sleep. Running or moderate cycling exercise is a good thing, experts advise.
5. Eating protein-rich foods
Avoid regular food without nutrition. You may be turned to eggs and milk, yogurt instead. Protein helps promote good feelings shine. Protein also helps increase levels comfortable mines that help you prepare well for the new day.
6. Avoid back to sleep
To get up early can be difficult for people in the first few days. But if you can think very hard first test bed slightly from early evening to give the body enough rest. However, not a few days and return to the old ways.
Try to follow the guidance of experts on where lest world, everything would be better in the new day, and help you to find new creative good.
